Andrew Barham v1000m/5:23r...3 BikeErg
3,000
Meters
5:46.8
Time
1:55.6
Pace
104
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,101 |
| Overall Time | 21:36.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 75 |
| Revolution Count | 451 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
October 11, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.8 | 3,000 | 1:55.6 | 227 | 1079 | 75 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 75 | |
| r: 5:23 | 31 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 75 | |
| r: 5:23 | 34 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 75 | |
| r: 5:04 | 36 | |||||
| r101 |
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Workout Graph
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