Andrew Barham v18c/0:20r...5 row
1,068
Meters
3:36.2
Time
1:41.2
Pace
90
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 1,137 |
| Overall Time | 4:52.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 135 |
September 13, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.2 | 1,068 | 1:41.2 | 338 | 1461 | 32 | 165 | |
| 0:39.9 | 204 | 1:37.7 | 374 | 1587 | 33 | 150 | |
| r: 0:20 | 18 | ||||||
| 0:40.5 | 206 | 1:38.3 | 368 | 1568 | 33 | 161 | |
| r: 0:20 | 20 | ||||||
| 0:41.8 | 210 | 1:39.5 | 355 | 1521 | 34 | 169 | |
| r: 0:19 | 17 | ||||||
| 0:45.3 | 220 | 1:42.9 | 321 | 1403 | 33 | 173 | |
| r: 0:17 | 14 | ||||||
| 0:48.7 | 229 | 1:46.3 | 291 | 1301 | 31 | 174 | |
| r69 |
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Workout Graph
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