Andrew Barham v18c/0:19r...5 row
1,048
Meters
3:28.3
Time
1:39.3
Pace
90
Calories
172
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 1,150 |
| Overall Time | 8:37.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 132 |
September 06, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.3 | 1,048 | 1:39.3 | 357 | 1527 | 32 | 172 | |
| 0:41.0 | 208 | 1:38.5 | 366 | 1558 | 32 | 159 | |
| r: 0:19 | 21 | ||||||
| 0:40.1 | 205 | 1:37.8 | 374 | 1587 | 31 | 170 | |
| r: 0:20 | 24 | ||||||
| 0:41.2 | 208 | 1:39.0 | 360 | 1539 | 32 | 176 | |
| r: 0:20 | 20 | ||||||
| 0:42.2 | 211 | 1:40.0 | 350 | 1504 | 33 | 178 | |
| r: 0:19 | 19 | ||||||
| 0:43.8 | 216 | 1:41.3 | 336 | 1455 | 32 | 179 | |
| r: 3:51 | 18 | ||||||
| r102 |
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Workout Graph
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