Andrew Barham v500m/3:04r...5 BikeErg
2,500
Meters
4:42.3
Time
1:52.9
Pace
90
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 2,704 |
| Overall Time | 19:09.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 78 |
| Revolution Count | 400 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
August 26, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.3 | 2,500 | 1:52.9 | 243 | 1136 | 78 | |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 78 | |
| r: 3:04 | 33 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 79 | |
| r: 3:03 | 39 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 79 | |
| r: 3:05 | 39 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 79 | |
| r: 3:05 | 42 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | |
| r: 2:10 | 51 | |||||
| r204 |
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Workout Graph
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