Andrew Barham v1000m/1:58r...5 BikeErg
5,000
Meters
9:28.8
Time
1:53.7
Pace
175
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 5,150 |
| Overall Time | 18:16.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 77 |
| Revolution Count | 757 |
| Power/kg | 2.57 |
| Drag Factor | 107 |
August 03, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.8 | 5,000 | 1:53.7 | 238 | 1118 | 77 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 77 | |
| r: 1:58 | 34 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 78 | |
| r: 2:39 | 48 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 78 | |
| r: 2:05 | 35 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 77 | |
| r: 2:06 | 33 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 78 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.