Andrew Barham v500m/1:15r...12 BikeErg
6,000
Meters
12:51.1
Time
2:08.5
Pace
180
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 6,376 |
| Overall Time | 27:20.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 956 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
July 30, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.1 | 6,000 | 2:08.5 | 165 | 867 | 69 | |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 71 | |
| r: 1:15 | 33 | |||||
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 70 | |
| r: 0:49 | 33 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 70 | |
| r: 1:21 | 33 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 70 | |
| r: 0:49 | 29 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 70 | |
| r: 1:21 | 32 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 69 | |
| r: 0:49 | 30 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 69 | |
| r: 1:15 | 32 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 69 | |
| r: 0:45 | 34 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 70 | |
| r: 1:17 | 31 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 70 | |
| r: 0:43 | 29 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 70 | |
| r: 1:08 | 30 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 72 | |
| r: 2:57 | 30 | |||||
| r376 |
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Workout Graph
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