Andrew Barham v1000m/1:06r...4 BikeErg
4,000
Meters
7:44.2
Time
1:56.0
Pace
137
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 4,090 |
| Overall Time | 11:00.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 610 |
| Power/kg | 2.42 |
| Drag Factor | 102 |
July 23, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 76 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 78 | |
| r: 1:06 | 28 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 77 | |
| r: 1:06 | 31 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 76 | |
| r: 1:04 | 31 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 76 | |
| r90 |
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Workout Graph
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