Andrew Barham v4000m/8:21r...2 BikeErg
8,000
Meters
15:43.6
Time
1:57.9
Pace
270
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 8,037 |
| Overall Time | 24:04.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 1177 |
| Power/kg | 2.3 |
| Drag Factor | 108 |
July 19, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.6 | 8,000 | 1:57.9 | 213 | 1034 | 74 | |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 75 | |
| r: 8:21 | 37 | |||||
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 74 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.