Andrew Barham v2000m/0:02r...12 BikeErg
9,000
Meters
17:59.8
Time
1:59.9
Pace
294
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 9,359 |
| Overall Time | 27:00.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 1394 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
July 05, 2025 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.8 | 9,000 | 1:59.9 | 203 | 997 | 74 | |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 76 | |
| r: 0:02 | 16 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 76 | |
| r: 0:51 | 34 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | |
| r: 0:52 | 37 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 74 | |
| r: 0:45 | 34 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | |
| r: 1:07 | 34 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | |
| r: 0:44 | 33 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 73 | |
| r: 1:04 | 31 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 74 | |
| r: 0:48 | 40 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 70 | |
| r: 0:57 | 33 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 73 | |
| r: 0:49 | 34 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 72 | |
| r: 1:02 | 33 | |||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 76 | |
| r359 |
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Workout Graph
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