Andrew Barham v1000m/1:45r...6 BikeErg
9,000
Meters
17:47.9
Time
1:58.6
Pace
300
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,180 |
| Overall Time | 25:34.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 1369 |
| Power/kg | 2.27 |
| Drag Factor | 102 |
June 28, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:47.9 | 9,000 | 1:58.6 | 210 | 1021 | 75 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 75 | |
| r: 1:45 | 40 | |||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 75 | |
| r: 1:28 | 36 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 75 | |
| r: 1:38 | 38 | |||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 76 | |
| r: 1:22 | 30 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 75 | |
| r: 1:34 | 36 | |||||
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 75 | |
| r180 |
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Workout Graph
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