Andrew Barham v2:00/3:12r...7 row
3,043
Meters
14:00.0
Time
2:18.0
Pace
173
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 3,108 |
| Overall Time | 33:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 130 |
June 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,043 | 2:18.0 | 133 | 758 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 3:12 | 8 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:44 | 9 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:46 | 11 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:42 | 10 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:41 | 12 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 2:40 | 6 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:40 | 9 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.