Andrew Barham 4000m BikeErg
4,000
Meters
7:55.3
Time
1:58.8
Pace
131
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 595 |
| Power/kg | 2.26 |
| Drag Factor | 103 |
May 31, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 75 |
| 1:38.4 | 800 | 2:03.0 | 188 | 947 | 73 |
| 1:35.5 | 1,600 | 1:59.3 | 206 | 1008 | 75 |
| 1:35.1 | 2,400 | 1:58.8 | 208 | 1017 | 75 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1047 | 76 |
| 1:32.5 | 4,000 | 1:55.6 | 226 | 1079 | 77 |
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Workout Graph
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