Andrew Barham v500m/1:35r...9 BikeErg
4,500
Meters
8:47.2
Time
1:57.1
Pace
151
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 4,791 |
| Overall Time | 20:46.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 73 |
| Revolution Count | 687 |
| Power/kg | 2.36 |
| Drag Factor | 113 |
May 25, 2025 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.2 | 4,500 | 1:57.1 | 218 | 1049 | 73 | |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 73 | |
| r: 1:35 | 41 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 73 | |
| r: 1:17 | 39 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | |
| r: 1:56 | 39 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 74 | |
| r: 1:26 | 31 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | |
| r: 1:15 | 34 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 74 | |
| r: 1:51 | 37 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 74 | |
| r: 1:27 | 32 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 74 | |
| r: 1:12 | 38 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 74 | |
| r291 |
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Workout Graph
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