Andrew Barham v2:00/3:11r...8 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
199
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 3,563 |
| Overall Time | 37:59.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 132 |
May 15, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 19 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | |
| r: 3:11 | 5 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | |
| r: 2:45 | 10 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:42 | 12 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:37 | 9 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:43 | 11 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:43 | 4 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:40 | 10 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:38 | 6 | |||||
| r67 |
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Workout Graph
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