Andrew Barham v1000m/3:02r...4 BikeErg
4,000
Meters
7:50.3
Time
1:57.5
Pace
134
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 4,104 |
| Overall Time | 16:58.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 610 |
| Power/kg | 2.32 |
| Drag Factor | 102 |
April 23, 2025 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 75 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 75 | |
| r: 3:02 | 34 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 75 | |
| r: 3:03 | 35 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 76 | |
| r: 3:03 | 35 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 76 | |
| r104 |
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Workout Graph
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