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Andrew Barham v500m/1:13r...8 BikeErg

4,000

Meters

7:56.8

Time

1:59.2

Pace

128

Calories

Rest Distance251
Rest Time8:32.0
Overall Distance4,251
Overall Time16:28.8
Average Watts207
Calories Per Hour1011
RPM74
Revolution Count628
Power/kg2.24
Drag Factor104

April 12, 2025 08:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:56.8 4,000 1:59.2 207 1011 74
1:00.1 500 2:00.2 202 993 74
r: 1:13 38
0:59.8 500 1:59.6 205 1004 74
r: 1:13 34
0:59.5 500 1:59.0 208 1014 75
r: 1:10 38
0:59.5 500 1:59.0 208 1014 75
r: 1:11 32
0:59.1 500 1:58.2 212 1029 75
r: 1:11 34
0:59.7 500 1:59.4 206 1007 74
r: 1:17 42
0:59.9 500 1:59.8 204 1000 74
r: 1:17 33
0:59.2 500 1:58.4 211 1025 75
r251

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Workout Graph

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