Andrew Barham v1000m/4:33r...5 BikeErg
5,000
Meters
9:44.5
Time
1:56.9
Pace
169
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 5,140 |
| Overall Time | 27:31.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 2.37 |
| Drag Factor | 110 |
April 09, 2025 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.5 | 5,000 | 1:56.9 | 219 | 1054 | 74 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 74 | |
| r: 4:33 | 36 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 74 | |
| r: 4:26 | 38 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 75 | |
| r: 4:23 | 30 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 74 | |
| r: 4:25 | 36 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 75 | |
| r140 |
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Workout Graph
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