Andrew Barham v1000m/1:41r...5 BikeErg
5,000
Meters
9:52.3
Time
1:58.4
Pace
166
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 5,124 |
| Overall Time | 16:00.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 74 |
| Revolution Count | 748 |
| Power/kg | 2.28 |
| Drag Factor | 109 |
April 03, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.3 | 5,000 | 1:58.4 | 211 | 1024 | 74 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 75 | |
| r: 1:41 | 34 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 75 | |
| r: 1:22 | 34 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 74 | |
| r: 1:30 | 27 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 74 | |
| r: 1:35 | 29 | |||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 73 | |
| r124 |
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Workout Graph
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