Jonas Edenvik 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 122 |
January 30, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 26 | 156 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 145 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 26 | 155 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 27 | 159 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 27 | 159 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 27 | 165 |
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Workout Graph
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