Jonas Edenvik 45:06 row
10,294
Meters
45:06.5
Time
2:11.4
Pace
618
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
July 28, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,294 | 2:11.4 | 154 | 830 | 24 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 122 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 128 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 132 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 137 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 141 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 146 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 146 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 160 |
| 45:06.5 | 23 | 2:21.3 | 124 | 726 | 9 | 160 |
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Workout Graph
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