Jonas Edenvik 11x4:00/r row
9,810
Meters
44:00.0
Time
2:14.5
Pace
585
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,810 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 123 |
June 03, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,810 | 2:14.5 | 144 | 794 | 24 | 131 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 99 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 120 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 120 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 133 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 138 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 130 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 145 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 140 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 141 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 156 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 22 | 122 |
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Workout Graph
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