Jonas Edenvik 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 125 |
May 08, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 19 | 118 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 112 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | 115 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 19 | 113 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 124 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | 126 |
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Zone 3