Jonas Edenvik 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
May 01, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 20 | 146 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 133 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 141 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 147 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 150 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 159 |
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Workout Graph
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Aim 20 s/m