Jonas Edenvik 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
April 07, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 24 | 127 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 108 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 119 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 124 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 138 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 150 |
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Workout Graph
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