Sekwang Park v1:00/1:00r...10 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
101
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 123 |
March 21, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 155 | |||||
| r1,462 |
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Workout Graph
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