Sekwang Park v2:00/2:00r...3 row
1,741
Meters
9:00.0
Time
2:35.0
Pace
92
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 126 |
March 17, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,741 | 2:35.0 | 94 | 622 | 29 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 30 | |
| r: 2:00 | 19 | |||||
| r619 |
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Workout Graph
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