Sekwang Park v1000m/0:20r...5 row
5,000
Meters
24:53.2
Time
2:29.3
Pace
273
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:33.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 129 |
February 04, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 25 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | |
| r: 0:20 | 23 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 26 | |
| r: 0:20 | 19 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 24 | |
| r: 0:20 | 24 | |||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | |
| r: 0:20 | 54 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 26 | |
| r: 0:20 | 51 | |||||
| r171 |
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Workout Graph
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