Sekwang Park v0:45/0:45r...8 row
1,193
Meters
6:00.0
Time
2:30.8
Pace
61
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 129 |
January 31, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 25 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 27 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 27 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 27 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 27 | |
| r: 0:45 | 16 | |||||
| r926 |
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