Sekwang Park v750m/2:00r...5 row
3,750
Meters
18:35.0
Time
2:28.6
Pace
206
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:35.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 129 |
January 13, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 3,750 | 2:28.6 | 107 | 666 | 25 | |
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 244 | |||||
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 25 | |
| r: 2:00 | 287 | |||||
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 25 | |
| r: 2:00 | 330 | |||||
| 3:45.2 | 750 | 2:30.1 | 103 | 655 | 24 | |
| r: 2:00 | 238 | |||||
| 4:11.6 | 750 | 2:47.7 | 74 | 555 | 26 | |
| r: 2:00 | 332 | |||||
| r1,431 |
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Workout Graph
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