Sekwang Park v2:00/1:00r...8 row
3,182
Meters
16:00.0
Time
2:30.8
Pace
168
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 127 |
December 30, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,182 | 2:30.8 | 102 | 650 | 25 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 156 | |||||
| r1,110 |
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Workout Graph
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