Sekwang Park v50c/2:00r...5 row
2,581
Meters
12:05.6
Time
2:20.5
Pace
150
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 22:05.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 126 |
December 19, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,581 | 2:20.5 | 126 | 733 | 25 | |
| 4:06.9 | 870 | 2:21.8 | 123 | 721 | 26 | |
| r: 2:00 | 268 | |||||
| 3:16.0 | 694 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 276 | |||||
| 2:00.2 | 473 | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 253 | |||||
| 1:44.4 | 358 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 263 | |||||
| 0:58.1 | 186 | 2:36.1 | 92 | 616 | 27 | |
| r: 2:00 | 331 | |||||
| r1,391 |
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Workout Graph
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