Sekwang Park v3:00/2:00r...6 row
3,768
Meters
18:00.0
Time
2:23.3
Pace
211
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 130 |
December 17, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,768 | 2:23.3 | 119 | 709 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 315 | |||||
| r1,746 |
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Workout Graph
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