Sekwang Park v20c/2:00r...5 row
3,849
Meters
19:54.8
Time
2:35.2
Pace
200
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 29:54.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 127 |
December 13, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 3,849 | 2:35.2 | 94 | 622 | 26 | |
| 1:42.3 | 353 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 332 | |||||
| 3:44.2 | 735 | 2:32.5 | 99 | 639 | 27 | |
| r: 2:00 | 259 | |||||
| 5:36.6 | 1,101 | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 253 | |||||
| 7:47.2 | 1,488 | 2:36.9 | 90 | 611 | 27 | |
| r: 2:00 | 303 | |||||
| 1:04.6 | 172 | 3:07.7 | 53 | 481 | 25 | |
| r1,147 |
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Workout Graph
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