Sekwang Park v1:00/1:00r...12 row
2,566
Meters
12:00.0
Time
2:20.2
Pace
142
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 131 |
December 09, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 151 | |||||
| r1,944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.