Sekwang Park v20c/0:20r...7 row
2,523
Meters
12:32.1
Time
2:29.0
Pace
140
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,881 |
| Overall Time | 14:52.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 125 |
December 05, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,523 | 2:29.0 | 106 | 663 | 27 | |
| 1:46.0 | 358 | 2:28.0 | 108 | 671 | 29 | |
| r: 0:20 | 60 | |||||
| 1:43.6 | 356 | 2:25.5 | 114 | 691 | 28 | |
| r: 0:20 | 55 | |||||
| 1:45.5 | 359 | 2:26.9 | 110 | 679 | 27 | |
| r: 0:20 | 58 | |||||
| 1:42.3 | 354 | 2:24.4 | 116 | 699 | 27 | |
| r: 0:20 | 56 | |||||
| 1:44.9 | 356 | 2:27.3 | 109 | 676 | 26 | |
| r: 0:20 | 56 | |||||
| 1:57.9 | 374 | 2:37.6 | 89 | 607 | 26 | |
| r: 0:20 | 52 | |||||
| 1:52.0 | 366 | 2:33.0 | 98 | 636 | 26 | |
| r: 0:20 | 21 | |||||
| r358 |
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Workout Graph
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