Sekwang Park v500m/1:00r...6 row
3,000
Meters
14:39.9
Time
2:26.6
Pace
164
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 20:39.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 128 |
November 22, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 130 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 106 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 156 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | |
| r: 1:00 | 155 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 26 | |
| r: 1:00 | 170 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | |
| r: 1:00 | 150 | |||||
| r867 |
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Workout Graph
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