Sekwang Park v1:00/1:00r...6 row
3,955
Meters
21:00.0
Time
2:39.2
Pace
207
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 126 |
November 21, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,955 | 2:39.2 | 87 | 598 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | |
| r: 1:00 | 149 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 27 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 27 | |
| r: 1:00 | 153 | |||||
| r907 |
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Workout Graph
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