Sekwang Park v1:00/2:00r...6 row
2,385
Meters
16:01.8
Time
3:21.6
Pace
118
Calories
95
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 28:01.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 130 |
November 19, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 2,385 | 3:21.6 | 43 | 446 | 23 | 95 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 0 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | 104 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 72 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 155 | 12:54.1 | 1 | 302 | 5 | 104 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 154 | |
| r: 2:00 | 88 | ||||||
| 1:01.8 | 174 | 2:57.5 | 62 | 515 | 26 | 139 | |
| r928 |
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Workout Graph
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