Sekwang Park v2:30/0:30r...3 row
1,309
Meters
7:30.0
Time
2:51.8
Pace
71
Calories
74
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,463 |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 130 |
November 18, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,309 | 2:51.8 | 69 | 537 | 21 | 74 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 26 | 0 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 25 | 90 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 296 | 4:13.3 | 22 | 374 | 14 | 133 | |
| r154 |
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Workout Graph
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