Sekwang Park v1000m/1:00r...4 row
3,356
Meters
16:48.1
Time
2:30.1
Pace
165
Calories
165
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:48.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
November 14, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.1 | 3,356 | 2:30.1 | 103 | 655 | 25 | 165 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 27 | 162 | |
| r: 1:00 | 148 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | 169 | |
| r: 1:00 | 155 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 | 174 | |
| r: 1:00 | 142 | ||||||
| 2:08.0 | 357 | 2:59.2 | 61 | 509 | 25 | 155 | |
| r445 |
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