Sekwang Park v8:00/3:00r...2 row
2,021
Meters
11:10.2
Time
2:45.8
Pace
78
Calories
142
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:10.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 126 |
November 12, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 2,021 | 2:45.8 | 77 | 564 | 24 | 142 | |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 22 | 132 | |
| r: 3:00 | 558 | ||||||
| 3:10.2 | 602 | 2:37.9 | 89 | 605 | 26 | 153 | |
| r558 |
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Workout Graph
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