Sekwang Park v3:00/2:00r...5 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
163
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 127 |
November 11, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 26 | 163 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 154 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | 157 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 164 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 170 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 172 | |
| r: 2:00 | 308 | ||||||
| r1,473 |
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Workout Graph
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