Sekwang Park v2:00/2:00r...5 row
2,722
Meters
14:00.0
Time
2:34.2
Pace
143
Calories
101
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 118 |
November 05, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,722 | 2:34.2 | 95 | 627 | 27 | 101 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 30 | 0 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 56 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 160 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 152 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | 140 | |
| r: 2:00 | 309 | ||||||
| r1,443 |
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Workout Graph
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