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Sekwang Park v10c/0:30r...20 row

3,711

Meters

19:26.7

Time

2:37.1

Pace

200

Calories

110

Heart Rate

Rest Distance1,568
Rest Time10:00.0
Overall Distance5,279
Overall Time29:26.7
Average Watts90
Calories Per Hour610
Stroke Rate27
Stroke Count539
Drag Factor117

November 04, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:26.7 3,711 2:37.1 90 610 27 110
0:59.5 187 2:39.0 87 599 29 69
r: 0:30 72
0:56.0 184 2:32.1 99 641 29 63
r: 0:30 82
0:58.1 186 2:36.1 92 616 28 60
r: 0:30 81
0:56.0 183 2:33.0 98 636 28 59
r: 0:30 78
0:55.7 182 2:33.0 98 636 27 0
r: 0:30 76
1:03.5 192 2:45.3 77 566 27 54
r: 0:30 78
0:54.1 181 2:29.4 105 660 28 53
r: 0:30 84
0:53.5 181 2:27.7 108 673 28 84
r: 0:30 76
0:52.7 179 2:27.2 110 677 28 150
r: 0:30 82
0:52.8 180 2:26.6 111 681 28 150
r: 0:30 77
1:00.3 187 2:41.2 84 587 27 146
r: 0:30 77
0:58.1 186 2:36.1 92 616 28 146
r: 0:30 84
0:53.4 180 2:28.3 107 669 28 152
r: 0:30 79
1:07.1 193 2:53.8 67 529 27 142
r: 0:30 79
0:58.6 186 2:37.5 90 608 27 148
r: 0:30 78
1:07.7 195 2:53.5 67 530 27 143
r: 0:30 78
0:54.4 181 2:30.2 103 654 28 149
r: 0:30 75
1:03.5 191 2:46.2 76 562 28 150
r: 0:30 76
0:59.7 188 2:38.7 87 600 28 144
r: 0:30 80
1:02.1 190 2:43.4 80 575 27 147
r: 0:30 76
r1,568

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