Sekwang Park v1:00/1:00r...10 row
1,892
Meters
10:00.0
Time
2:38.5
Pace
98
Calories
136
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 133 |
October 31, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 27 | 136 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 118 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 139 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 140 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 136 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 151 | |
| r: 1:00 | 145 | ||||||
| r1,527 |
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Workout Graph
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