Sekwang Park v1:00/2:00r...5 row
2,506
Meters
13:00.0
Time
2:35.6
Pace
131
Calories
75
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 117 |
October 29, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,506 | 2:35.6 | 93 | 619 | 27 | 75 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | 66 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | 63 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 | 57 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | 68 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 123 | |
| r: 2:00 | 322 | ||||||
| r1,343 |
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Workout Graph
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