Sekwang Park v1:00/1:00r...4 row
1,239
Meters
7:00.0
Time
2:49.4
Pace
62
Calories
88
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 126 |
October 28, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,239 | 2:49.4 | 72 | 547 | 26 | 88 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | 77 | |
| r: 1:00 | 125 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 27 | 70 | |
| r: 1:30 | 221 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 69 | |
| r: 2:00 | 235 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 26 | 138 | |
| r: 2:30 | 100 | ||||||
| r681 |
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Workout Graph
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