Sekwang Park v1000m/0:20r...5 row
5,000
Meters
26:21.8
Time
2:38.1
Pace
266
Calories
158
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,173 |
| Overall Time | 28:01.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 117 |
October 25, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.8 | 5,000 | 2:38.1 | 88 | 604 | 27 | 158 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | 153 | |
| r: 0:20 | 29 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 28 | 161 | |
| r: 0:20 | 17 | ||||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 26 | 164 | |
| r: 0:20 | 26 | ||||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 28 | 158 | |
| r: 0:20 | 50 | ||||||
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 28 | 156 | |
| r: 0:20 | 51 | ||||||
| r173 |
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Workout Graph
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