Sekwang Park v4:00/3:00r...4 row
3,255
Meters
16:00.0
Time
2:27.4
Pace
179
Calories
159
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 118 |
October 24, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,255 | 2:27.4 | 109 | 675 | 27 | 159 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | 164 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 146 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | 170 | |
| r: 3:00 | 252 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | 159 | |
| r: 3:00 | 481 | ||||||
| r1,428 |
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Workout Graph
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