Sekwang Park v20c/2:00r...4 row
3,659
Meters
18:43.8
Time
2:33.5
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 26:43.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 151 |
October 22, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 3,659 | 2:33.5 | 97 | 632 | 26 | 144 | |
| 1:46.0 | 358 | 2:28.0 | 108 | 671 | 27 | 113 | |
| r: 2:00 | 232 | ||||||
| 3:36.1 | 721 | 2:29.8 | 104 | 657 | 26 | 153 | |
| r: 2:00 | 330 | ||||||
| 5:12.1 | 1,068 | 2:26.1 | 112 | 686 | 25 | 165 | |
| r: 2:00 | 190 | ||||||
| 8:09.6 | 1,512 | 2:41.9 | 82 | 583 | 26 | 147 | |
| r: 2:00 | 317 | ||||||
| r1,069 |
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Workout Graph
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